One of the sexually transmitted infections that is common among people is herpes. Most people still wonder how they can get rid of the disease. It is worth noting that there are different remedies to cure herpes, some of which are natural while others are medical.
The following information will help you understand herpes well. When on is infected with the disease, the virus can live dormant inside their immune system for a lifetime. The virus will then cause blisters that burst and turn into open cold sores or ulcers before healing. The cold sores formed by the herpes virus can last about ten to fourteen days. When one has the vires, the sores can be painful, thereby making them to be red and have a burning effect.
If you want to keep the herpes virus dormant, you need to boost your immune system through a healthy diet, making lifestyle changes and being cautious during periods of active breakouts. Moreover, patients need to practice certain procedure that can assist them in lowering the chances of having a repeat infection as well as lowering the chances of passing the virus to other people.
By following this article, you will learn the natural ways of keeping the herpes virus dormant. First and foremost, if you want to prevent the virus from causing outbreaks, the first step in how to get rid of herpes is to improve immune function by boosting nutrient intake. People suffering from herpes need to boost their immune system by taking the following healing foods.
One of the ways in which one can naturally treat herpes is by taking foods rich in L-lysine. It is important for people to take food rich in L-lysine since they prevent replication of the herpes virus, some of the foods include legumes, fish, turkey, chicken, and vegetables.
In addition to taking foods rich in L-lysine, you need to ensure that you are taking lots of oranges and red vegetables. The types of vegetables that herpes patients need to take include antioxidants, such as carotenoids, bioflavonoids and vitamin C to help with skin and wound healing and raise overall immunity.
For effective healing, you need to take food rich in proteins. The best way to go is to take at least four to five ounces of quality protein per meal. The following is a list of protein-rich foods that herpes patients need to take in large quantities, these include wild-caught fish, pasture-raised poultry as well as grass-fed beef.
In addition to taking foods rich in nutrients, it is essential to supplement the diet with healthy supplements. When choosing the vital supplements to take, you need to ensure that you take the following healthy supplement s, these include antiviral herbs, lemon balm extract, vitamin C supplements, zinc as well as B-complex supplements.